Training & coaching Strengthening your mind and body
During our one or two-day training courses, you will learn how to strengthen your confidence and well-being in order to use stress in a conscious way.
Strengthening by cold
Heat reinforcement
Activation of the sympathetic and then parasympathetic nervous system
Immediate Results
Training and coaching to make you stronger mentally and physically.
FSEA certified adult trainer
As a member of the Eco-santé association, which links environmental preservation and medicine, we are committed to offering scientifically validated techniques.
We will stress your body with cold and heat to make you stronger and more resistant.
Our goal: To give you the keys for a sustainable transformation with immediate results.
Anyone who wants to live a unique experience and surpass themselves.
Testimonials

Extremely positive.
Great experience!!! And yet, I left skeptical. And I came back with a smile on my face.
they trust us
Our rates
Time | Description |
---|---|
09h00-09h30 | Welcome, announcement of the day's objectives |
09h30 -09h45 | Exercise to stimulate the body and mind |
10h00 -10h15 | Break |
10h15 -11h00 | Awakening the body |
11h00 -12h00 | Back to earth and team building |
12h15-13h15 | Meals |
13h15 -13h30 | Explanation of the benefits and dangers of cold |
13h30-14h30 | Mental preparation and surpassing oneself through the practice of an ice bath or exercise of choice for the reluctant |
14h30-15h00 | Back to earth and team building |
15h00-15h15 | Break |
15h15-16h15 | Various exercises to strengthen the body and mind in a gentle way using heat (Sauna) and cold |
16h15-17h00 | Return to earth and feedback on the day from the participants |
Minimum number of participants: 6 persons
Price per person incl. VAT: CHF 333.00
Not included: meals, drinks, travel
Day 1 |
---|
Announcement of the objectives of the day |
Exercises and evaluation of the level of relaxation of each participant |
Waking up the body |
Intense breathing exercises |
Ice bath or exercises of your choice |
Outings in the countryside depending on the weather |
Relaxation - Sauna - Fire outside according to possibilities |
Feedback from the day from the participants |
Day 2 |
---|
Announcement of the objectives of the day |
Awakening of the body and self-draining of the body |
Different breathing exercises for different groups |
Nutritions and practices for a quick and healthy meal |
Ice bath of your choice |
Outings in the countryside depending on the weather |
Intense relaxation as possible |
Feedback of the day from the participants and closure |
Minimum number of participants: 6 people
Price per person including VAT: CHF 555.00
Not included: meals, drinks, travel and accommodation
What does the press think?

The dangers and benefits of cold at the heart of a conference proposed in Delémont
The two speakers will discuss the dangers and benefits of cold.

Vacarme : Cold 3/5 – We are not frosty
Sʹexposing oneself voluntarily to the cold for sports or wellness activities requires good preparation.

Learning to resist the cold in La Brévine
The 9th Fête du froid in La Brévine was the setting for an introduction to the Wim Hof method on Saturday. The participants bathed in water at a temperature of one degree

RTN takes you swimming in the lake
More and more people in Neuchâtel are taking to the water in all seasons. This phenomenon is popular throughout the ages and can be good for your health. Swimming with Damien Piscopiello