Training & coaching Strengthening your mind and body
During our one or two-day training courses, you will learn how to strengthen your confidence and well-being in order to use stress in a conscious way.
Training and coaching to make you stronger mentally and physically.
FSEA certified adult trainer
As a member of the Eco-santé association, which links environmental preservation and medicine, we are committed to offering scientifically validated techniques.
We will stress your body with cold and heat to make you stronger and more resistant.
Our goal: To give you the keys for a sustainable transformation with immediate results.
Anyone who wants to live a unique experience and surpass themselves.
they trust us
|09h00-09h30||Welcome, announcement of the day's objectives|
|09h30 -09h45||Exercise to stimulate the body and mind|
|10h15 -11h00||Awakening the body|
|11h00 -12h00||Back to earth and team building|
|13h15 -13h30||Explanation of the benefits and dangers of cold|
|13h30-14h30||Mental preparation and surpassing oneself through the practice of an ice bath or exercise of choice for the reluctant|
|14h30-15h00||Back to earth and team building|
|15h15-16h15||Various exercises to strengthen the body and mind in a gentle way using heat (Sauna) and cold|
|16h15-17h00||Return to earth and feedback on the day from the participants|
Minimum number of participants: 6 persons
Price per person incl. VAT: CHF 333.00
Not included: meals, drinks, travel
What does the press think?
The two speakers will discuss the dangers and benefits of cold.