Prices - COOL-NESS

Our prices

Time	Description
09h00-09h30	Welcome, announcement of the day's objectives
09h30 -09h45	Exercise to stimulate the body and mind
10h00 -10h15	Break
10h15 -11h00	Awakening the body
11h00 -12h00	Back to earth and team building
12h15-13h15	Meals
13h15 -13h30	Explanation of the benefits and dangers of cold
13h30-14h30	Mental preparation and surpassing oneself through the practice of an ice bath or exercise of choice for the reluctant
14h30-15h00	Back to earth and team building
15h00-15h15	Break
15h15-16h15	Various exercises to strengthen the body and mind in a gentle way using heat (Sauna) and cold
16h15-17h00	Return to earth and feedback on the day from the participants

Minimum number of participants: 6 persons

Price per person incl. VAT: CHF 333.00

Not included: meals, drinks, travel

Day 1
Announcement of the objectives of the day
Exercises and evaluation of the level of relaxation of each participant
Waking up the body
Intense breathing exercises
Ice bath or exercises of your choice
Outings in the countryside depending on the weather
Relaxation - Sauna - Fire outside according to possibilities
Feedback from the day from the participants

Day 2
Announcement of the objectives of the day
Awakening of the body and self-draining of the body
Different breathing exercises for different groups
Nutritions and practices for a quick and healthy meal
Ice bath of your choice
Outings in the countryside depending on the weather
Intense relaxation as possible
Feedback of the day from the participants and closure

Minimum number of participants: 6 people

Price per person including VAT: CHF 555.00

Not included: meals, drinks, travel and accommodation

Conference
Keep cool, the benefits and dangers of cold

Duration : 1h30

Price per performance: 500.00CHF